The China Study

The China Study has changed my diet! I am now implementing a psuedo-vegan diet. Basically vegan whenever possible but its okay to cheat occasionally. My goal is to decrease my intake of animal fats and proteins. I should be able to get plenty of protein through the nuts, beans, and other veggies I am eating. I was already doing lots of chipotle with no sour cream and no cheese, so now I just do no meat and put the rice back in. My weight loss stopped temporarily as I gorged on cookies and other carbs that I have been missing out on.