I am nearing my goal of 175! I think this may be the lightest I have weighed since high school.
Also, I am reading the book The China Study which may end up changing my diet. I am still doing the low-carb diet, but cutting back drastically on my animal protein. I am still working out occasionally and trying to play lots of volleyball and soccer. I am also skipping meals or eating very lightly on days where I have no physical activity. Once I hit 175, then the weight loss goal will end, but a new diet based on The China Study may start.
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