This workout is Leg Press, Incline Bench Press, and Kettle ball swings. I had to find my max first, which I was a little scared to do on the leg press. So I got close to failure at 550 and then just called 570 my max.
Leg Press
5 (1/3) @ 250lbs
5 (1/3) @ 300
5 (1/3) @ 340
5 (1/3) @ 390
5 (1/3) @ 430
5 (1/3) @ 480
5 (1/3) @ 530
5 (1/3) @ 550 (close to failure)
3 min rest
12 (5/5) @ 400
Incline Bench Press
5 (1/3) @ 90lbs
5 (1/3) @ 140
5 (1/3) @ 160
3 (1/3) @ 180 failure
3 min rest
6 (5/5) @ 130
Next workout is scheduled for Tuesday. My previous weights were 80 on Lat Pulldown and 110 on Shoulder Press. I hit my target on Shoulder press so I will go up to 120.
No comments:
Post a Comment