Workout #1

Okay, time to get serious - with the minimum possible workout.

I started workout #1 of Occam's Protocol defined in 4 Hour Body:
Lateral Pulldown
* 5 (1/3) @ 60lbs
* 5 (1/3) @ 80
* 3 (1/3) @ 90
* 6 (5/5) @ 80

Shoulder Press
* 5 (1/3) @ 90
* 5 (1/3) @ 140
* 3 (1/3) @ 150
* 7 (5/5) @ 110

3x10 Myo Crunch

Here are the main workouts if you are interested.
http://4hourpeople.com/question/960/videos-for-machine-exercises-occams